Resources
The resources listed in this section are not endorsed by Breathing Space they are simply provided for your education and consideration. This list of resources is always growing and changing so check back often!
Crisis Support
*In the event of a medical or mental health emergency call 911 or present yourself to the nearest emergency room. The resources listed in this section are not to be used in lieu of seeking emergency assistance when it is needed.
Suicide Prevention Life Line
1-800-273-8255 or text 838255
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Crisis Text Line
Text HOME to 74174
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Veterans Crisis Line
Dial 988 and Press 1
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Trans Lifeline
The Trans Lifeline’s Hotline is a peer support phone service run by trans people for our trans and questioning peers. Call us if you need someone trans to talk to, even if you’re not in a crisis or if you’re not sure you’re trans. Call (800) 877-565-8860 open 24/7 but staff is limited. Guaranteed to be available from 2 pm –10 pm PST.
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CalHope
833-317-HOPE (4673)
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California Parent & Youth Helpline
1-855-427-2736
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RAIIN Sexual Assault Hotline
1-800-656-HOPE (24/7)
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SAMHSA
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
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Low Cost
Counseling
211
2-1-1 is a great all-purpose directory for resources for medical, mental health, housing, and other essential services in your local area.
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Open Counseling
Open Counseling is a directory for free or low-cost counseling in California.
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Open Path
Open Path is a therapy collective that connects people in need with mental health professionals who offer low-cost therapy.
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Bliss
Bliss is a free online therapy program created by the Centre for Interactive Mental Health Solutions that offers 8 free sessions for depression.
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DRK Beauty Healing
DRK Beauty Healing offers linkage to free and low-fee therapy to Women and Non-Binary People of Color.
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The Loveland Foundation
Provides financial assistance to Black women and girls seeking therapy.
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Postpartum Support International
Offers peer-to-peer support groups and group calls with licensed mental health professionals, in addition to other resources.
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Therapy Aid
Therapy Aid offers free and low-fee therapy for healthcare professionals and first responders.
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More about
Brain Spotting
Insight LA
Provides mindfulness training and resources free to the public.
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Why Practice Mindfulness
Here are some of these benefits, which extend across many different settings.
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More about
Mindfulness
Soaak
A mindfulness app that uses sound frequency therapy and daily affirmations to enhance physical, mental, and emotional wellbeing.
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Superbill
Reimbursement
Reimbursify
Reimbursify is an app-based service that assists people in filing reimbursement claims with their insurance company for a fee. Check out their website and see if their service is something that may work for you.
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Mentaya
Mentaya is a service that assists people in checking insurance benefits and filing reimbursement claims with their insurance company . Check out their website and see if their service is something that may work for you.
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Claim Eye
Claim Eye is an app-based service that assists people in filing reimbursement claims with their insurance company for a fee. Check out their website and see if their service is something that may work for you.
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