Help Finding Help

Let me help you find the right therapist for you.

Seeking help for your mental health is brave!

So you’ve decided that it is time to get help and start therapy. First of all, congratulations, I commend you for making the brave choice to pursue wellbeing!

Whether this will be your first time participating in therapy or the fiftieth, investing in yourself is always a wise decision. 

Now, reaching out for help can be hard especially if you’re more used to giving it than receiving it. There are many different options available for therapy and many different ways to find support. However, finding the right therapist is vital to making your experience in therapy the best it can possibly be.

Your connection with your therapist is essential to the success of therapy. Research has shown that the quality of the therapist-client relationship is one of the strongest predictors of positive therapeutic outcomes. 

Help finding a therapist

It’s hard to know if you’re going to work well with someone or not.

Finding the right therapist is a little like finding a good pair of shoes. You might have to try out a few to find the right fit. 

And, it’s normal to feel a little uncomfortable or anxious when reaching out to potential therapists.

But, if you’re struggling to know where to begin your search for support or are feeling overwhelmed by all the options for therapy, you may benefit from some additional assistance. 

I can help you…

  • Get clear on what is “help” for you

  • Navigate the therapist directories 

  • Understand the different therapeutic approaches and what may work best for you

  • Know what to expect when you reach out to potential therapists

  • Recognize what a good therapist will and will not do

  • Remain optimistic and persistent in your search to find support that is right for you 

I want to support you in finding the help you need even if it isn’t with me.

If you want to learn more about how I can help you find mental health support that works for you, reach out to schedule your free 15-minute consultation.

Pricing for this service is billed at an hourly rate of $150/hour.