Come Home
to Yourself
Therapy for Burnout and Anxiety Therapy in Los Angeles
Does this sound like you?
On the outside, you have it all together.
You are responsible. The person that makes sure everyone has what they need and that everything goes as it should.
You are a problem solver. The person that everyone turns to for help and advice. You are a rock. In times of crisis, people turn to you with the expectation that you will make them feel safe. And you do!
You are the hero of your family, friend group, community, and/or profession. But, it comes at a price.
But on the inside, you are falling apart.
You have a habit of burying things and carrying on until you feel broken. In caring for others, you’ve made sacrifices that compromise your wellbeing.
Feelings of panic, fear, and overwhelm that were once easily masked have become harder to hide. They show up at the worst possible moments as the sound of your heart pounding in your ears, headaches so strong that they make your vision blur, or your chest feeling so tight that it’s hard to breathe.
You’re having to put more effort into things that have always come easy or been routine. You are exhausted to the point of feeling numb.
You feel broken. And it’s scary.
The one person you could always rely on is the one you’ve grown to mistrust the most— you.
You want help but don’t know where to begin.
You long for a safe space where you can let your guard down and just “be.”
Hi! I’m Alexandria
And I support people, specifically those who help and care for others, in living more full and authentic lives by:
Learning how to navigate life in a way that honors and supports your wellbeing.
Rediscovering your
agency.
Facing your fears and letting go of patterns created in pain that are holding you back.
Confidently and compassionately embracing who you are.
As a therapist, I offer a safe space to pause, let go of whatever is weighing you down or holding you back, and take in whatever you need to be lifted and propelled toward the highest good possible for your life
Adhering to the ‘be strong’ life script undermines your strength. It robs you of fully living life.
Learn how therapy for Burnout & Anxiety therapy in Los Angeles can help you live life more fully.